Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
270g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has average energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Frozen Roasted Potatoes With Salt VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 23.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
100 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 131.1 times more Potassium and 12.4 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 3.9 times more Calcium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 45.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber and Protein