Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 6.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 7 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, 450 times more Potassium and 42.6 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 2.8 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 13.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein