Comparing Nutrients in 7 ounces Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Lemonade, frozen concentrate, pink

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 18.8g	74.6% 97g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	55% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 37g	g per day for Men 19-50 years
Sucrose	NA	% 14.7g	g per day for Men 19-50 years
Fiber	0% 0g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	0% 0g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.012% 0.002mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.17% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	4.63% 0.042mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	3.2% 128μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.058% 2mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.85% 179g	2.7% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Lemonade, frozen concentrate, pink:

• Lemonade, frozen concentrate, pink contains more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Lemonade, frozen concentrate, pink have similar amounts of Vitamin C per 7 oz.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Lemonade, frozen concentrate, pink:

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 2.1 times more Calcium, 1.9 times more Copper and 1.8 times more Water than Lemonade, frozen concentrate, pink.
• While Lemonade, frozen concentrate, pink contains 1.6 times more Iron, 7 times more Magnesium, more Phosphorus and 76 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Lemonade, frozen concentrate, pink have insufficient amounts of Manganese, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Lemonade, frozen concentrate, pink contains 5.2 times more Energy, more Omega 3, 5.2 times more Carbohydrate and 5 times more Sugars than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Lemonade, frozen concentrate, pink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.