Comparing Nutrients in 1 pound Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Lemonade, frozen concentrate, pink

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	5.8% 168kcal	30% 871kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.027% 0.005g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	170% 222g	130g per day for Men 19-50 years
Sugars	57.7% 42g	291% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	126% 91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 84.4g	g per day for Men 19-50 years
Sucrose	NA	% 33.5g	g per day for Men 19-50 years
Fiber	0% 0g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	0% 0g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.7% 0.009mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.028% 0.005mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	7.7% 77mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	7.3% 292μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11% 410g	6.14% 227g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Lemonade, frozen concentrate, pink:

• Lemonade, frozen concentrate, pink contains more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Lemonade, frozen concentrate, pink have similar amounts of Vitamin C per 1 lb.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Lemonade, frozen concentrate, pink:

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 2.1 times more Calcium, 1.9 times more Copper and 1.8 times more Water than Lemonade, frozen concentrate, pink.
• While Lemonade, frozen concentrate, pink contains 1.6 times more Iron, 7 times more Magnesium, more Phosphorus and 76 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Lemonade, frozen concentrate, pink have insufficient amounts of Manganese, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Lemonade, frozen concentrate, pink contains 5.2 times more Energy, more Omega 3, 5.2 times more Carbohydrate and 5 times more Sugars than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Lemonade, frozen concentrate, pink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.