Comparing Nutrients in 7 ounces Lemonade, frozen concentrate, pink VS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Energy	13% 381kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	127% 92g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	12% 8.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37g	% 8.16g	g per day for Men 19-50 years
Sucrose	% 14.7g	% 3.25g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	0.33% 0.054mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.17% 0.21mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	6.84% 6.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.75% 110μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	0.26% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.7% 99g	4.77% 176g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Prepared With Water Pink Frozen Concentrate Lemonade:

• Lemonade, frozen concentrate, pink has 4.3 times more Vitamin B1, 4.6 times more Vitamin B5, 5 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.5 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Lemonade, frozen concentrate, pink as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Prepared With Water Pink Frozen Concentrate Lemonade:

• Lemonade, frozen concentrate, pink has 4 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus and 4.5 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
• While Prepared With Water Pink Frozen Concentrate Lemonade contains 1.8 times more Water than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink and Prepared With Water Pink Frozen Concentrate Lemonade have similar amounts of Copper per 7 oz.
• Both Lemonade, frozen concentrate, pink as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Calcium, Manganese, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Lemonade, frozen concentrate, pink has 4.5 times more Energy, 4.3 times more Omega 3, 4.5 times more Carbohydrate, 4.5 times more Sugars and 4.5 times more Fructose than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Lemonade, frozen concentrate, pink as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.