Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemonade, frozen concentrate, pink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Lemonade, frozen concentrate, pink:
- 7 oz of Lemonade, frozen concentrate, pink contain 8.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Lemonade, frozen concentrate, pink:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 5.9 times more Potassium and 74.5 times more Sodium than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.7 times more Fiber and 10.1 times more Protein than Lemonade, frozen concentrate, pink.
- While 7 oz of Lemonade, frozen concentrate, pink contain 1.5 times more Energy, 1.9 times more Carbohydrate and 67.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein