Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has average energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Prepared With Water Pink Frozen Concentrate Lemonade
Frozen Roasted Potatoes With Salt VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Frozen Roasted Potatoes with Salt have 8.5 times more Iron, 9 times more Potassium and 25.2 times more Sodium than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 3.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 8.8 times more Fiber and 15 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 44 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein