Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Malt Liquor Beverage
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Malt Liquor Beverage
250g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per 100g than Malt Liquor Beverage. It has average energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Malt Liquor Beverage?
Frozen Roasted Potatoes With Salt VS Malt Liquor Beverage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Malt Liquor Beverage?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Malt Liquor Beverage:
Both Frozen Roasted Potatoes with Salt and Malt Liquor Beverage have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Malt Liquor Beverage:
100 calories of Frozen Roasted Potatoes with Salt have 5.2 times more Iron, 4.3 times more Potassium and 31.3 times more Sodium than Malt Liquor Beverage.
While 100 kcal of Malt Liquor Beverage contain 4.4 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Malt Liquor Beverage lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Malt Liquor Beverage lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and 2 times more Protein than Malt Liquor Beverage.
Both Frozen Roasted Potatoes with Salt and Malt Liquor Beverage offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein