Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Malt Liquor Beverage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Malt Liquor Beverage:
- Both Frozen Roasted Potatoes with Salt and Malt Liquor Beverage have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Malt Liquor Beverage:
- 14 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 13.6 times more Potassium and 99.3 times more Sodium than Malt Liquor Beverage.
- While 14 oz of Malt Liquor Beverage contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Malt Liquor Beverage lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, more Carbohydrate, more Fiber and 6.3 times more Protein than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein