Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Rose Wine:
- Both Frozen Roasted Potatoes with Salt and Rose Wine have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Rose Wine have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Rose Wine:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 7.6 times more Potassium and 59.6 times more Sodium than Rose Wine.
- While 14 oz of Rose Wine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Rose Wine lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Rose Wine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 6.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than Rose Wine.
- While 14 oz of Rose Wine contain 5.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Rose Wine provide inadequate amounts of Fiber and Protein