Nutrient Comparison: Rose Wine VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3 times more Calcium, 84.6 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 7 times more Potassium and 3.2 times more Zinc than Rose Wine.
- Both Rose Wine and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Rose Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 1.4 times more Energy than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Carbohydrate, more Fiber and 7.1 times more Protein than Rose Wine.
- 14 ounces of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Rose Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.