Nutrient Comparison: Potato Skin VS Cran Pomegranate OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Potato Skin have more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- While 14 oz of Cran Pomegranate OCEAN SPRAY contain 2.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Potato Skin have 15 times more Calcium, 47 times more Copper, 27 times more Iron, 23 times more Magnesium, 33.4 times more Manganese, 38 times more Phosphorus, 37.5 times more Potassium and 17.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Potato Skin and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy, 4.2 times more Fiber and 36.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
- Both Potato Skin and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein