Potato Skin has 1.2 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has low energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cran Pomegranate OCEAN SPRAY?
Potato Skin VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Potato Skin vs Cran Pomegranate OCEAN SPRAY:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 32.2 times more Vitamin B3, more Vitamin B6 and 3.4 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 2.9 times more Vitamin C than Raw Potato Skin.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Potato Skin as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cran Pomegranate OCEAN SPRAY:
300 calories of Potato Skin have 12.2 times more Calcium, 38.1 times more Copper, 21.9 times more Iron, 18.6 times more Magnesium, 27.1 times more Manganese, 30.8 times more Phosphorus, 30.4 times more Potassium and 14.2 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.3 times more Water than Raw Potato Skin.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.4 times more Fiber and 29.8 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Potato Skin and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein