Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is average in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Baked Potato Flesh?
Cran Pomegranate OCEAN SPRAY VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Baked Potato Flesh:
300 calories of Cran Pomegranate OCEAN SPRAY have 4.2 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 27.1 times more Vitamin B3 and more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cran Pomegranate OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Baked Potato Flesh:
300 calories of Cran Pomegranate OCEAN SPRAY have 2.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 12.1 times more Copper, 1.5 times more Iron, 12.6 times more Magnesium, 4.5 times more Manganese, 25.3 times more Phosphorus, 18 times more Potassium and 7.3 times more Zinc than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Pomegranate OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Pomegranate OCEAN SPRAY have 14 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber and 14.2 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein