Baked Potato Flesh has 2 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cran Cherry OCEAN SPRAY?
Baked Potato Flesh VS Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cran Cherry OCEAN SPRAY:
300 calories of Baked Potato Flesh have more Vitamin B1, 26.5 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cran Cherry OCEAN SPRAY:
300 calories of Baked Potato Flesh have 11.8 times more Copper, 2.2 times more Iron, 12.4 times more Magnesium, 2.9 times more Manganese, 12.4 times more Phosphorus, 8.1 times more Potassium and 4.8 times more Zinc than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 2.3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Fiber and 5.1 times more Protein than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 14.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein