Nutrient Comparison: Baked Potato Flesh VS Cran Cherry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, 53.7 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Baked Potato Flesh have 23.9 times more Copper, 4.4 times more Iron, 25 times more Magnesium, 6 times more Manganese, 25 times more Phosphorus, 16.3 times more Potassium and 9.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Baked Potato Flesh and Cran Cherry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 10.3 times more Protein than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 7.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein