Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Cherry OCEAN SPRAY versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Cherry OCEAN SPRAY vs Baked Potato Skin:
- 7 ounces of Cran Cherry OCEAN SPRAY have 1.8 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Cherry OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cran Cherry OCEAN SPRAY vs Baked Potato Skin:
- 7 ounces of Cran Cherry OCEAN SPRAY have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, 90.8 times more Copper, 88 times more Iron, 43 times more Magnesium, 22.8 times more Manganese, 50.5 times more Phosphorus, 23.9 times more Potassium and 16.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Cherry OCEAN SPRAY have 8.7 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.3 times more Energy, 3.6 times more Carbohydrate, 13.2 times more Fiber and 22.6 times more Protein than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein