Baked Potato Skin has 4.3 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is above average in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Baked Potato Skin?
Cran Cherry OCEAN SPRAY VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cran Cherry OCEAN SPRAY vs Baked Potato Skin:
300 calories of Cran Cherry OCEAN SPRAY have 4.3 times more Vitamin B9 and 7.8 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Cherry OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Cherry OCEAN SPRAY vs Baked Potato Skin:
300 calories of Cran Cherry OCEAN SPRAY have 7.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 21.1 times more Copper, 20.4 times more Iron, 10 times more Magnesium, 5.3 times more Manganese, 11.7 times more Phosphorus, 5.5 times more Potassium and 3.8 times more Zinc than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cran Cherry OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Cherry OCEAN SPRAY have 37.5 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Fiber and 5.2 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein