Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Pomegranate OCEAN SPRAY versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Pomegranate OCEAN SPRAY vs Baked Potato Flesh:
- 1 pound of Cran Pomegranate OCEAN SPRAY has 2.1 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, 53.7 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cran Pomegranate OCEAN SPRAY vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 23.9 times more Copper, 2.9 times more Iron, 25 times more Magnesium, 8.9 times more Manganese, 50 times more Phosphorus, 35.5 times more Potassium and 14.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Pomegranate OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Pomegranate OCEAN SPRAY has 7.1 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 28 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein