Nutrient Comparison: Rose Wine VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose Wine versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose Wine vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rose Wine vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3 times more Calcium, 84.6 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 7 times more Potassium and 3.2 times more Zinc than Rose Wine.
- Both Rose Wine and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Rose Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rose Wine have 1.4 times more Energy than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Carbohydrate, more Fiber and 7.1 times more Protein than Rose Wine.
- 5 ounces of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Rose Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.