Nutrient Comparison: Malt Liquor Beverage VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Malt Liquor Beverage versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Malt Liquor Beverage vs Potato Skin:
- 14 ounces of Malt Liquor Beverage have 1.4 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Malt Liquor Beverage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Malt Liquor Beverage vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10 times more Calcium, 84.6 times more Copper, 108 times more Iron, 4.6 times more Magnesium, 120.4 times more Manganese, 2.9 times more Phosphorus, 12.5 times more Potassium and 4.4 times more Zinc than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Malt Liquor Beverage as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.5 times more Energy, more Carbohydrate, more Fiber and 7.3 times more Protein than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.