Comparing Nutrients in 300 calories Malt Liquor BeverageVS Potato Skin
Weight per 300 calories
Malt Liquor Beverage
750g
Potato Skin
517g
Raw Potato Skin has 1.5 times more energy per unit of mass than Malt Liquor Beverage, which is low in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Potato Skin?
Malt Liquor Beverage VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Potato Skin?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Potato Skin:
300 calories of Malt Liquor Beverage have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
Both Malt Liquor Beverage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Potato Skin:
300 calories of Malt Liquor Beverage have 1.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.9 times more Calcium, 58.3 times more Copper, 74.5 times more Iron, 3.2 times more Magnesium, 83 times more Manganese, 2 times more Phosphorus, 8.6 times more Potassium and 3 times more Zinc than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and 5.1 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.