Comparing Nutrients in 300 calories Potato SkinVS Rose Wine
Weight per 300 calories
Potato Skin
517g
Rose Wine
361g
Rose Wine has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rose Wine?
Discover which food has more nutrients per 300 calories - Potato Skin or Rose Wine?
Lets compare vitamin content per 300 calories of Potato Skin vs Rose Wine:
300 calories of Potato Skin have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 16.4 times more Vitamin B3, 2.9 times more Vitamin B5, 9.2 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin C than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rose Wine:
300 calories of Potato Skin have 4.3 times more Calcium, 121.1 times more Copper, 23.2 times more Iron, 3.3 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 10 times more Potassium, 4.6 times more Zinc and 1.4 times more Water than Rose Wine.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Raw Potato Skin as well as Rose Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.7 times more Carbohydrate, more Fiber and 10.2 times more Protein than Rose Wine.
Both Potato Skin and Rose Wine offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Rose Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.