Rose Wine VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Rose Wine vs Baked Potato Flesh:
- 300 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B1, 13.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 300 calories of Rose Wine have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Baked Potato Flesh:
- 300 calories of Rose Wine have 1.3 times more Water than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 38.4 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 5.9 times more Potassium and 2.4 times more Zinc than Rose Wine.
- Both Rose Wine and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
- 300 calories of Rose Wine lack sufficient amounts of Copper and Zinc
- Both Rose Wine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rose Wine have 2.5 times more Sugars than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Carbohydrate, more Fiber and 4.9 times more Protein than Rose Wine.
- Both Rose Wine and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
- 300 calories of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Rose Wine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.