Comparing Nutrients in 300 calories Rose WineVS Cran Pomegranate OCEAN SPRAY
Weight per 300 calories
Rose Wine
361g
Cran Pomegranate OCEAN SPRAY
638g
Rose Wine has 1.8 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has average energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Cran Pomegranate OCEAN SPRAY?
Rose Wine VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Rose Wine vs Cran Pomegranate OCEAN SPRAY:
300 calories of Rose Wine have more Vitamin B1 and more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 7.1 times more Vitamin B9 and more Vitamin C than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Rose Wine as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Cran Pomegranate OCEAN SPRAY:
300 calories of Rose Wine have 5.7 times more Magnesium, 4.1 times more Manganese, 10.2 times more Phosphorus and 3 times more Potassium than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 3.2 times more Copper and 1.8 times more Water than Rose Wine.
Both Rose Wine and Cran Pomegranate OCEAN SPRAY contain similar levels of Iron per 300 calories.
300 calories of Rose Wine lack sufficient amounts of Copper
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Rose Wine as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cran Pomegranate OCEAN SPRAY contain 5.8 times more Carbohydrate, 5.6 times more Sugars, 3.9 times more Fructose and more Fiber than Rose Wine.
Both Rose Wine and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Fiber
Both Rose Wine as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.