Comparing Nutrients in 100 grams Rose Wine VS Cran Pomegranate OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Rose Wine	9%	0%	91%
Cran Pomegranate OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Rose Wine	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Energy	2.86% 83kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.01% 0.01g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.92% 3.8g	9.66% 12.6g	130g per day for Men 19-50 years
Sugars	5.24% 3.8g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.9% 2.1g	6.34% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 4.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 3g	g per day for Men 19-50 years
Fiber	0% 0g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0.13% 0.07g	56g per day for Men 19-50 years

Vitamins

	Rose Wine	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	0.16% 0.026mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose Wine	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1% 10mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	0.56% 0.005mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	0.78% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	1.74% 59mg	0.32% 11mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.34% 86.4g	2.35% 87g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Rose Wine vs Cran Pomegranate OCEAN SPRAY:

• Rose Wine has more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
• While Cran Pomegranate OCEAN SPRAY contains 4 times more Vitamin B9 and more Vitamin C than Rose Wine.
• Both Rose Wine as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Rose Wine vs Cran Pomegranate OCEAN SPRAY:

• Rose Wine has 5 times more Calcium, 1.7 times more Iron, 10 times more Magnesium, 7.3 times more Manganese, 18 times more Phosphorus, 5.4 times more Potassium and 5.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
• Both Rose Wine and Cran Pomegranate OCEAN SPRAY have similar amounts of Water per 100 g.
• Both Rose Wine as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Copper and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Rose Wine has 1.8 times more Energy than Cran Pomegranate OCEAN SPRAY.
• While Cran Pomegranate OCEAN SPRAY contains 3.3 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fructose and more Fiber than Rose Wine.
• Both Rose Wine as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.