Baked Potato Flesh has 2 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has average energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cran Pomegranate OCEAN SPRAY?
Baked Potato Flesh VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cran Pomegranate OCEAN SPRAY:
300 calories of Baked Potato Flesh have more Vitamin B1, 27.1 times more Vitamin B3 and more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 4.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cran Pomegranate OCEAN SPRAY provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cran Pomegranate OCEAN SPRAY:
300 calories of Baked Potato Flesh have 12.1 times more Copper, 1.5 times more Iron, 12.6 times more Magnesium, 4.5 times more Manganese, 25.3 times more Phosphorus, 18 times more Potassium and 7.3 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 2.3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Fiber and 14.2 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 14 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein