Nutrient Comparison: Baked Potato Flesh VS Cran Pomegranate OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, 53.7 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- While 5 oz of Cran Pomegranate OCEAN SPRAY contain 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Baked Potato Flesh have 23.9 times more Copper, 2.9 times more Iron, 25 times more Magnesium, 8.9 times more Manganese, 50 times more Phosphorus, 35.5 times more Potassium and 14.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Baked Potato Flesh and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 28 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 5 oz of Cran Pomegranate OCEAN SPRAY contain 7.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein