Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Pomegranate OCEAN SPRAY versus 5 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Pomegranate OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:
- 5 oz of Cran Cherry OCEAN SPRAY contain 5.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Pomegranate OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:
- Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of minerals per 5 oz
- Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY contain similar levels of Water per five ounces.
- Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cran Cherry OCEAN SPRAY contain 1.3 times more Fructose than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.