Comparing Nutrients in 5 ounces Cran Cherry OCEAN SPRAY VS Light Cranberry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cran Cherry OCEAN SPRAY	1%	0%	99%
Light Cranberry OCEAN SPRAY	4%	0%	96%

Macro Nutrients

	Cran Cherry OCEAN SPRAY	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.018% 0.006g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	5.15% 6.7g	130g per day for Men 19-50 years
Sugars	24% 17.3g	7.76% 5.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.65g	3.42% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.22g	% 2.55g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 0.28g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	0.48% 0.27g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Cran Cherry OCEAN SPRAY	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.4% 34.6mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Cherry OCEAN SPRAY	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	2.36% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	1.66% 0.038mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	1.6% 54mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.33% 123g	3.65% 135g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cran Cherry OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:

• Cran Cherry OCEAN SPRAY has 30.5 times more Vitamin C than Light Cranberry OCEAN SPRAY.
• Both Cran Cherry OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Cran Cherry OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:

• Light Cranberry OCEAN SPRAY contains 1.7 times more Copper, 1.6 times more Potassium and 2.1 times more Sodium than Cran Cherry OCEAN SPRAY.
• Both Cran Cherry OCEAN SPRAY and Light Cranberry OCEAN SPRAY have similar amounts of Iron and Water per 5 oz.
• Both Cran Cherry OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cran Cherry OCEAN SPRAY has 2.4 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Fructose than Light Cranberry OCEAN SPRAY.
• Both Cran Cherry OCEAN SPRAY and Light Cranberry OCEAN SPRAY have similar amounts of Fiber per 5 oz.
• Both Cran Cherry OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.