Nutrient Comparison: Potato Skin VS Rose Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Rose Wine:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Rose Wine:
- 1 kilogram of Potato Skin has 3 times more Calcium, 84.6 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 7 times more Potassium and 3.2 times more Zinc than Rose Wine.
- Both Potato Skin and Rose Wine contain similar levels of Water per one kilogram.
- 1 kilogram of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Raw Potato Skin as well as Rose Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.3 times more Carbohydrate, more Fiber and 7.1 times more Protein than Rose Wine.
- While 1 kg of Rose Wine contains 1.4 times more Energy than Raw Potato Skin.
- 1 kilogram of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Rose Wine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.