Nutrient Comparison: Malt Liquor Beverage VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Malt Liquor Beverage versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Malt Liquor Beverage vs Potato Skin:
- 1 pound of Malt Liquor Beverage has 1.4 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Malt Liquor Beverage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Malt Liquor Beverage vs Potato Skin:
- 1 lb of Raw Potato Skin contains 10 times more Calcium, 84.6 times more Copper, 108 times more Iron, 4.6 times more Magnesium, 120.4 times more Manganese, 2.9 times more Phosphorus, 12.5 times more Potassium and 4.4 times more Zinc than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Malt Liquor Beverage as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.5 times more Energy, more Carbohydrate, more Fiber and 7.3 times more Protein than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.