Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Instant Tea, Lemon, Sweetened, Prepared With Water
Frozen Roasted Potatoes With Salt VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Both Frozen Roasted Potatoes with Salt and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Frozen Roasted Potatoes with Salt have 6.9 times more Iron, 8.3 times more Potassium and 41.1 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 4.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 7.2 times more Fiber and 61.2 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 43.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein