Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- Both Frozen Roasted Potatoes with Salt and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 pound of Frozen Roasted Potatoes with Salt has 25 times more Iron, 30 times more Potassium and 149 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.6 times more Energy, 3 times more Carbohydrate, 26 times more Fiber and 222 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water contains 12.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein