Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Frozen Roasted Potatoes With Salt VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Both Frozen Roasted Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Frozen Roasted Potatoes with Salt have 9.4 times more Potassium and 3.6 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein