Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- Both Frozen Roasted Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.7 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.1 times more Energy, 4.6 times more Fat, 7.5 times more Saturated Fat, 3 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.