Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Desserts, apple crisp, prepared-from-recipe
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Desserts, apple crisp, prepared-from-recipe
62g
Desserts, apple crisp, prepared-from-recipe have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Desserts, apple crisp, prepared-from-recipe?
Frozen Roasted Potatoes With Salt VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Desserts, apple crisp, prepared-from-recipe:
Both Frozen Roasted Potatoes with Salt and Desserts, apple crisp, prepared-from-recipe have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Desserts, apple crisp, prepared-from-recipe contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 1.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Fat and 22.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein