Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	4.38% 127kcal	5.55% 161kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	3.54% 3.43g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	2.14% 0.69g	32g per day for Men 19-50 years
Omega 3	NA	4.3% 0.069g	1.6g per day for Men 19-50 years
Omega 6	NA	6.32% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	23.7% 31g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	27% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	3.13% 1.75g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	3.22% 29μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.84% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	2.44% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.53% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	1.5% 15mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	NA	7.9% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	NA	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	NA	5.65% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4% 28mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	2.3% 78mg	3400mg per day for Men 19-50 years
Selenium	NA	6.36% 3.5μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	23.4% 351mg	1500mg per day for Men 19-50 years
Zinc	NA	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	1.84% 68g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Desserts, apple crisp, prepared-from-recipe per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Desserts, apple crisp, prepared-from-recipe:

• 100 g of Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Desserts, apple crisp, prepared-from-recipe:

• 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
• While 100 g of Desserts, apple crisp, prepared-from-recipe contain 2.3 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Desserts, apple crisp, prepared-from-recipe contain similar levels of Sodium per 100 grams.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• While 100 g of Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Energy, 1.9 times more Fat, 4.1 times more Saturated Fat and 28.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Carbohydrate per 100 grams.