Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Flan, caramel custard, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Flan, caramel custard, dry mix:
- Both Frozen Roasted Potatoes with Salt and Flan, caramel custard, dry mix have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Flan, caramel custard, dry mix:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.3 times more Iron and 2.9 times more Potassium than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 1.6 times more Calcium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 2.7 times more Energy and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 100 grams of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein