Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Flan, caramel custard, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Flan, caramel custard, dry mix:
- Both Frozen Roasted Potatoes with Salt and Flan, caramel custard, dry mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Flan, caramel custard, dry mix:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron and 2.9 times more Potassium than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 1.6 times more Calcium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 2.7 times more Energy and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 7 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein