Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Flan, caramel custard, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Flan, caramel custard, dry mix:
- Both Frozen Roasted Potatoes with Salt and Flan, caramel custard, dry mix have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Flan, caramel custard, dry mix:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron and 2.9 times more Potassium than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 1.6 times more Calcium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 2.7 times more Energy and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein