Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Flan, caramel custard, dry mix
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Flan, caramel custard, dry mix
144g
Flan, caramel custard, dry mix has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Flan, caramel custard, dry mix?
Frozen Roasted Potatoes With Salt VS Flan, Caramel Custard, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Flan, caramel custard, dry mix?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Flan, caramel custard, dry mix:
Both Frozen Roasted Potatoes with Salt and Flan, caramel custard, dry mix have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Flan, caramel custard, dry mix:
500 calories of Frozen Roasted Potatoes with Salt have 17.1 times more Iron, 8.1 times more Potassium and 1.9 times more Sodium than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Flan, caramel custard, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Flan, caramel custard, dry mix.
While 500 kcal of Flan, caramel custard, dry mix contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Flan, caramel custard, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein