Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	8.7% 252kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	136% 177g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	NA	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	NA	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	NA	46.3% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	25% 175mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	12% 415mg	3400mg per day for Men 19-50 years
Selenium	NA	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	63.4% 951mg	1500mg per day for Men 19-50 years
Zinc	NA	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, chocolate, dry mix, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Puddings, chocolate, dry mix, regular:

• Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, dry mix, regular have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Puddings, chocolate, dry mix, regular:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Puddings, chocolate, dry mix, regular.
• While 7 oz of Puddings, chocolate, dry mix, regular contain 3.5 times more Calcium, 3.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Puddings, chocolate, dry mix, regular contain 2.9 times more Energy, 7.4 times more Saturated Fat, 3.4 times more Carbohydrate, 62.1 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, dry mix, regular offer comparable quantities of Protein per seven ounces.