Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, chocolate, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Puddings, chocolate, dry mix, regular:
- Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, dry mix, regular have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Potassium than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 3.5 times more Calcium, 3.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, chocolate, dry mix, regular contains 2.9 times more Energy, 7.4 times more Saturated Fat, 3.4 times more Carbohydrate, 62.1 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, dry mix, regular offer comparable quantities of Protein per one kilogram.