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Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 100 calories

Frozen Roasted Potatoes with Salt
78.7g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
189g

Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt
7%
13%
80%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
0%
0%
100%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.47%1.43g
Fat
0%0g
1.43 gvs0 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.41%0.13g
Saturated Fat
0%0g
0.13 gvs0 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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16%20.6g
Carbohydrate
40.2%52.3g
20.6 gvs52.3 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.75%0.54g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.54 gvs0 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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5.4%2.05g
Fiber
0.99%0.38g
2.05 gvs0.38 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.12%1.75g
Protein
0%0g
1.75 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0%0mg
Thiamine
NA mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
NA mgvs0 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1.5%1.34mg
Vitamin C
0%0mg
Ascorbic acid
1.34 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
1109%11087mg
12 mgvs11087 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
2.1%0.019mg
NA mgvs0.019 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.92%0.39mg
Iron
260%20.8mg
0.39 mgvs20.8 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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NA
Magnesium
12%51mg
NA mgvs51 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
0.9%0.021mg
NA mgvs0.021 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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NA
Phosphorus
591%4134mg
NA mgvs4134 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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10.4%354mg
Potassium
1.1%37.7mg
354 mgvs37.7 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.69%0.38μg
NA μgvs0.38 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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15.6%235mg
Sodium
1333%20000mg
235 mgvs20000 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.17%0.019mg
NA mgvs0.019 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.45%53.6g
Water
0.25%9.43g
53.6 gvs9.43 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Frozen Roasted Potatoes With Salt VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: