Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Limeade, frozen concentrate, prepared with water
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Limeade, frozen concentrate, prepared with water
192g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has average energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Limeade, frozen concentrate, prepared with water?
Frozen Roasted Potatoes With Salt VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Limeade, frozen concentrate, prepared with water:
100 kcal of Limeade, frozen concentrate, prepared with water contain 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Limeade, frozen concentrate, prepared with water:
100 calories of Frozen Roasted Potatoes with Salt have more Iron, 18.4 times more Potassium and 40.7 times more Sodium than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 3.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 1.3 times more Carbohydrate and 47 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein