Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Limeade, frozen concentrate, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Limeade, frozen concentrate, prepared with water:
- 1 lb of Limeade, frozen concentrate, prepared with water contains 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Limeade, frozen concentrate, prepared with water:
- 1 pound of Frozen Roasted Potatoes with Salt has more Iron, 45 times more Potassium and 99.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
- While 1 lb of Limeade, frozen concentrate, prepared with water contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- While 1 lb of Limeade, frozen concentrate, prepared with water contains 19.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein