Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Oil Roasted Pecans with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Oil Roasted Pecans with Salt
14g
Oil Roasted Pecans with Salt have 5.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oil Roasted Pecans with Salt?
Frozen Roasted Potatoes With Salt VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Oil Roasted Pecans with Salt:
Both Frozen Roasted Potatoes with Salt and Oil Roasted Pecans with Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Oil Roasted Pecans with Salt:
100 calories of Frozen Roasted Potatoes with Salt have 6.5 times more Potassium and 4.3 times more Sodium than Oil Roasted Pecans with Salt.
Both Frozen Roasted Potatoes with Salt and Oil Roasted Pecans with Salt contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 11.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 7.4 times more Fat and 7.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate