Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Frozen Roasted Potatoes With Salt VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Both Frozen Roasted Potatoes with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Frozen Roasted Potatoes with Salt have 19.9 times more Potassium and 2 times more Sodium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Frozen Roasted Potatoes with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, 6.6 times more Fiber and 2.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.5 times more Fat, 8 times more Saturated Fat and 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein