Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- Both Frozen Roasted Potatoes with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.2 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.3 times more Calcium, 4.2 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 3.8 times more Energy, 13.5 times more Fat, 30.5 times more Saturated Fat, 2.4 times more Carbohydrate, 54.4 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.